PROGRAMS

Programs 2018-10-24T15:37:51+00:00

Master Your Mindset

And You’ll Release The Body of Your Dreams. Try a Free Session Today.

Sign Up for a Free Test-Drive Session

Group Training

These sessions are designed to burn fat, increase strength, and improve your body’s performance because we customize the workout to YOUR functional movement patterns. Plus, it’s a motivating community of like-minded women that’ll boost your confidence!

Maximum clients: 12 Duration: 50 minutes

FREE TRIAL

Mat Pilates

Flow through a series of dynamic movements that restore balance to your core muscles in the lower back and abdominals. This is a whole different kind of strength training that will leave you with smooth, sleek muscles and the kind of abs you’ve dreamed about!

Maximum clients: 12 Duration: 50 minutes

FREE TRIAL

Personal Training Team

Make the commitment to yourself and enroll today!

Achieve faster results with your own customized program based on your personal goals! You get the benefits of having a personal trainer programming your individual workouts, plus the energy of a supportive team environment of like-minded ladies!

Maximum clients: 5 Duration: 55 minutes

FREE TRIAL

Limitless Lifestyle Coaching

Wouldn’t you LOVE for this to truly be your Best Year Ever? If you’re ready to create massive CHANGE and finally ACHIEVE those seemingly out-of-reach goals, then this new program is just for you. You get:

  • 4 Private Lifestyle Coaching Sessions – Can be done in person, by phone, over Skype or Facetime.

  • Your 30-Day-Breakthrough Blueprint – personally written for you by your coach.

  • A Comprehensive Behavioral Assessment – to get down to the core of what’s behind how you operate, and what’s keeping you from success

  • A Weekly Rhythm Register – to track identified habits and behaviors and monitor your progress.

  • Weekly Action Plan – so you know exactly what to do, how to do it, and when, to experience the massive success, you’ve always wanted!

As a fitness client, you can take advantage of “Success Sessions” throughout the year. Limitless Lifestyle Coaching is offered through Holistic Health, and these are 15-minute coaching check-in sessions to make sure you’re seeing progress with your goals. But if you want to go DEEPER into:

  • WHY  – You haven’t obtained mastery over unhealthy habits and behaviors. You know what to do, you’re just not doing it.
  • HOW – You can unravel the emotional and mental struggles that are keeping you from success get out of your own way!
  • PLUS – Do it every week in an intensely focused, private environment, where your coach teaches you powerful tools to help break through your habit and mindset hurdles.
FREE TRIAL

“ IF YOU AIM AT NOTHING, YOU WILL HIT IT EVERY TIME. ”

John Maxwell

FREQUENTLY ASKED QUESTIONS

No. For safety reasons, we cap our classes at a specific number of attendees. When you sign up for a free class, one of our coaches will contact you to find a class that works for your schedule, that still has openings.

Yes, all classes must be reserved. If there’s a training time you just LOVE, we suggest you schedule it early. You can do it up to 2 weeks in advance. If you come to a session without having RSVP’d during a Peak Time, you are taking the risk that it will be maxed – and you will be asked to wait or attend a different session altogether.

If you get on the Wait List, please plan to attend a different session if you don’t receive a confirmation that you’re IN. As an example: ZenPlanner will allow you to RSVP for both the Saturday 8 AM and 9 AM sessions. If you receive notification that you’ve been moved from the 8 AM Wait List to the Confirmed List, please un-RSVP from the 9 AM if possible.

If something changes in your schedule and you can’t attend your reserved session, please either un-RSVP or text your head coach if you’re within the 4-hour window.  The coach may be able to contact someone on the Wait List in time to attend their desired session.

Sign Up for a Free Test Drive Session