1500 West Littleton Boulevard #110B, Littleton, Colorado 80120

Blog | Camp MissFits

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Camp MissFits. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Small Group Personal Training near Littleton RSS Feed




  • I Hate the Fitness Industry

    I Hate the Fitness Industry

    Recently, I've had multiple conversations with newbies (AKA ladies stepping into Camp MissFits for the first time). What they said boiled my blood SO MUCH... I wanted to walk out and punch some people in the face!👊 Not just anyone. I was ready to punch other FITNESS TRAINERS. Why? Because what the ladies shared absolutely appalled me! They said: I felt fat-shamed I was like the last kid on the bench waiting to be chosen for the team I actually felt excluded during the workout WHAT THE ****?! I hate the fitness industry sometimes! How? Why? What is wrong with these trainers?🤬 Before I go into an unproductive rant... Here's why you'll ....

    Read more
  • Why Did I Start a Women's Gym?

    Why Did I Start a Women's Gym?

    It's been 20 years. I've coached women on fitness, nutrition, mindset, and lifestyle habits for over 20 years now. 🤯 Sometimes clients tell me that their kids are going off to college or they got engaged (and it seems like yesterday that they were running around at one of our special events). That's when it hits me that I've been in fitness a LONG time. So, why did I start a women's gym? Well, I didn't. I started a "holistic health" coaching program. And it gradually turned into a women's boutique fitness studio. I moved from California to Colorado in 2004 to go to Denver Seminary. I had always wanted to be a personal trainer, so I got certified just before moving and ....

    Read more
  • What Exactly is Barre?

    What Exactly is Barre?

    Over the past few years, I noticed that "Barre" was on the rise. Since I'm always looking for what our MissFit ladies would enjoy and benefit from, I started asking... What is Barre anyway? Perhaps you've wondered the same. So, here's what I discovered! Barre is a really cool fitness approach that combines three elements: Ballet - You'll do booty-lifting movements, such as plies and tendus. Pilates - Great for strengthening your core & improving your posture. Yoga - To increase your balance & flexibility After learning that Barre combined all these modalities, I knew that the ladies at Camp MissFits would LOVE IT. And it has NOT disappointed! ....

    Read more
  • Five Healthy Valentine's Day Treats (No cooking required)!

    Five Healthy Valentine's Day Treats (No cooking required)!

    Valentine’s Day is all about love—and that includes loving your body with nourishing, delicious treats! 😋💗 If you’re looking for ways to indulge without the sugar crash, here are some healthy & tasty treats to enjoy this Valentine’s Day. All of them require NO cooking or baking, which is a big WIN! 1. Dark Chocolate-Covered Strawberries- you KNOW I had to list this one first! 🍓🍫 It's a classic romantic treat! Dark chocolate (70% or higher) is packed with antioxidants, while strawberries provide a boost of vitamin C. 2. Berry Parfaits Layer Greek yogurt with fresh berries & a sprinkle of granola for a ....

    Read more
  • Join Us For The Best Women's Fitness in Littleton!

    Welcome To Our New Website! We’re Proud To Serve Littleton with Women's Only Fitness! At Camp MissFits, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering the women of Littleton a hands-on approach to fitness. And you don’t need any prior experience to succeed! Come visit us at Camp MissFits and see for yourself what makes us the best women's fitness facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages! ....

    Read more
  • Join Us For the Best Winter Waistline Fix Challenge in Littleton

    Welcome To Our New Website! We’re Proud To Serve Littleton with Winter Waistline Fix Challenge! At Camp Missfits, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Littleton a hands-on approach to Winter Waistline Fix Challenge. And you don’t need any prior experience to succeed! Come visit us at Camp Missfits and see for yourself what makes us the best Winter Waistline Fix Challenge facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

    Read more

Become Your Best Self with Camp Missfits

Request information

Request Information Now!

CLAIM YOUR LIMITED TIME OFFER TODAY!

CLICK HERE